Being Present: gently return your attention to right now
Being present means gently bringing your attention back to what is happening right now, instead of getting lost in the past or the future. With practice, this can help you feel calmer, clearer, and more connected to your life.
Free to try · Responses are private & encrypted
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What does the Being Present Mini Course cover?
What being present means, why the mind wanders and why that is not a failure, using the senses to return to the moment, a simple breathing practice, and how to bring mindfulness into everyday activities such as eating and walking.
Who is this Being Present Mini Course for?
Helpful if you:
🌀 Spend a lot of time replaying the past or worrying about the future
😮💨 Want to feel calmer and clearer
🆕 Are new to mindfulness and want a gentle start
For therapists:
Assign this course as an introduction to mindfulness before the guided meditations and Mindfulness Log. The client's chosen daily activity gives a concrete practice to check in on at the next session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context. Clinical Psychology: Science and Practice, 10(2), 144–156. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press. Khoury, B., et al. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763–771.
