PTSD can develop after experiencing or witnessing something deeply distressing, leaving your body and mind feeling stuck on high alert. Understanding PTSD is a powerful first step toward feeling safer and more in control again.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Explore Offload for therapistsReferences
Foa, E. B., & Kozak, M. J. (1986). Emotional processing of fear: Exposure to corrective information. Psychological Bulletin. - Introduced Emotional Processing Theory, forming the foundation of exposure-based PTSD treatments. Ehlers, A., & Clark, D. M. (2000). A cognitive model of posttraumatic stress disorder. Behaviour Research and Therapy. - Landmark cognitive model explaining how negative appraisals and memory processing maintain PTSD. Brewin, C. R., Dalgleish, T., & Joseph, S. (1996). A dual representation theory of posttraumatic stress disorder. Psychological Review. - Influential theory distinguishing between verbally accessible and situationally accessible trauma memories.
