Quick Thought Record
Reviewed By
Munet Samra - Psychotherapist, MBABCP, 10+ years in Cognitive Behavioural Therapy (CBT)
Everyone has unhelpful thoughts that pop up, bringing difficult feelings with them. By writing them down, you can start to understand the patterns and create space for a more balanced response.
References
de Oliveira, I. R., Powell, V. B., Wenzel, A., Caldas, M., Seixas, C., Almeida, C., Bonfim, T., Grangeon, M. C., Castro, M., Galvão, A., de Oliveira Moraes, R., & Sudak, D. (2012). Efficacy of the trial‐based thought record, a new cognitive therapy strategy designed to change core beliefs, in social phobia. Journal of Clinical Pharmacy & Therapeutics, 37(3), 328‑334. Ovid+1 Examining the effects of thought records and behavioral experiments in instigating belief change. (2011). Behaviour Research and Therapy, 49(12), 873‑881. PubMed de Oliveira, I. R. (2011). Use of the Trial‑Based Thought Record to Change Negative Core Beliefs. In I. R. Reis de Oliveira (Ed.), Standard and Innovative Strategies in Cognitive Behavior Therapy. IntechOpen Trial‑based psychotherapy and the efficacy of trial‑based thought record in changing unhelpful core beliefs and reducing self‑criticism. (2012). Cognitive Therapy and Research, 36(5), 454‑462. PubMed Trial‑Based Thought Record (TBTR): preliminary data on a strategy to deal with core beliefs by combining sentence reversion and the use of analogy with a judicial process. (2008). Behavioural and Cognitive Psychotherapy, 36(3), 313‑325.