Reviewed By
Munet Samra - Psychotherapist, MBABCP, 10+ years in Cognitive Behavioural Therapy (CBT)
Everyone has unhelpful thoughts that pop up, bringing difficult feelings with them. By writing them down, you can start to understand the patterns and create space for a more balanced response.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
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