Search 100s of science-backed and customisable therapy tools, videos, activities and more.
Popular Tools
Thought Record
622 viewsJournal
Cognitive Distortions
687 viewsMini Course
The ABCs of CBT
Self-Help Toons
86 viewsVideo
Depression Test
354 viewsAssessment
How To Regulate Your Emotions
434 viewsMini Course
Anxiety
155 viewsMini Course
ADHD
135 viewsMini Course
3 Ways To Tolerate Distress
198 viewsMini Course
10-Min Meditation For Anxiety
Goodful
55 viewsVideo
Recently Added
Exposure Therapy for Anxiety
92 viewsMini Course
5 Ways To Build Resilience
66 viewsMini Course
Examining The Evidence
111 viewsJournal
Behavioural Experiment
57 viewsActivity
Anger Iceberg
76 viewsMini Course
Panic Disorder
18 viewsMini Course
10-Min 4-7-8 Calm Breathing
Hands-On Meditation
24 viewsVideo
What Are Automatic Thoughts?
130 viewsMini Course
Analyse An Emotion
118 viewsJournal
Safety Plan
8 viewsActivity
What’s missing? Add any ideas for new content or tools you’d like to see.
Popular Videos
Uncover Your Core Beliefs
Self-Help Toons
20 viewsVideo
Quick Intro to Meditation
Headspace
22 viewsVideo
The ABCs of CBT
Self-Help Toons
86 viewsVideo
5-Min Meditation For Anywhere
Goodful
24 viewsVideo
10-Min Meditation For Anxiety
Goodful
55 viewsVideo
10-Min 4-7-8 Calm Breathing
Hands-On Meditation
24 viewsVideo
Top 10 Mini Courses
Cognitive Distortions
687 viewsMini Course
How To Regulate Your Emotions
434 viewsMini Course
Anxiety
155 viewsMini Course
All-or-Nothing Thinking
50 viewsMini Course
ADHD
135 viewsMini Course
Behavioural Activation
39 viewsMini Course
3 Ways To Tolerate Distress
198 viewsMini Course
Catastrophising
31 viewsMini Course
Anger Iceberg
76 viewsMini Course
Top 10 Journals
Simple Gratitude
28 viewsJournal
Thought Record
622 viewsJournal
Examining The Evidence
111 viewsJournal
Positive Reframing
85 viewsJournal
Analyse An Emotion
118 viewsJournal
Set A Goal
20 viewsJournal
Managing Triggers
33 viewsJournal
Session Summary
39 viewsJournal
Analyse An Argument
12 viewsJournal
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
