Search 100s of science-backed and customisable therapy tools, videos, activities and more.
Popular Tools
Thought Record
695 viewsJournal
Cognitive Distortions
750 viewsMini Course
The ABCs of CBT
Self-Help Toons
107 viewsVideo
Depression Test
396 viewsAssessment
How To Regulate Your Emotions
491 viewsMini Course
Anxiety
198 viewsMini Course
ADHD
166 viewsMini Course
3 Ways To Tolerate Distress
217 viewsMini Course
10-Min Meditation For Anxiety
Goodful
69 viewsVideo
Recently Added
Exposure Therapy for Anxiety Disorders
121 viewsMini Course
5 Ways To Build Resilience
85 viewsMini Course
Examining The Evidence
129 viewsJournal
Behavioural Experiment
80 viewsActivity
Anger Iceberg
88 viewsMini Course
Panic Disorder
27 viewsMini Course
10-Min 4-7-8 Calm Breathing
Hands-On Meditation
35 viewsVideo
What Are Automatic Thoughts?
160 viewsMini Course
Analyse An Emotion
140 viewsJournal
Safety Plan
18 viewsActivity
What’s missing? Add any ideas for new content or tools you’d like to see.
Popular Videos
Uncover Your Core Beliefs
Self-Help Toons
35 viewsVideo
Quick Intro to Meditation
Headspace
39 viewsVideo
The ABCs of CBT
Self-Help Toons
107 viewsVideo
5-Min Meditation For Anywhere
Goodful
41 viewsVideo
10-Min Meditation For Anxiety
Goodful
69 viewsVideo
10-Min 4-7-8 Calm Breathing
Hands-On Meditation
35 viewsVideo
Top 10 Mini Courses
Cognitive Distortions
750 viewsMini Course
How To Regulate Your Emotions
491 viewsMini Course
Anxiety
198 viewsMini Course
All-or-Nothing Thinking
68 viewsMini Course
ADHD
166 viewsMini Course
Behavioural Activation
59 viewsMini Course
3 Ways To Tolerate Distress
217 viewsMini Course
Catastrophising
48 viewsMini Course
Anger Iceberg
88 viewsMini Course
Top 10 Journals
Simple Gratitude
43 viewsJournal
Thought Record
695 viewsJournal
Examining The Evidence
129 viewsJournal
Positive Reframing
109 viewsJournal
Analyse An Emotion
140 viewsJournal
Set A Goal
37 viewsJournal
Managing Triggers
46 viewsJournal
Session Summary
54 viewsJournal
Analyse An Argument
19 viewsJournal
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
