Taking Action
Behavioural Experiment
80 views Activity
Activity Mood Diary
9 views Activity
Safety Plan
18 views Activity
Build an Exposure Ladder
17 views Activity
Perform an Exposure
10 views Activity
The STOPP Skill
8 views Activity
Worry Tree
23 views Activity
Behavioural Activation Planner
12 views Activity
Exposure Anxiety Tracking
12 views Activity
Safety Plan (UK)
7 views Activity
Safety Plan (US)
10 views Activity
What’s missing? Add any ideas for new content or tools you’d like to see.
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.