Facing fears step by step can help reduce anxiety over time. An exposure ladder breaks a fear into smaller, manageable steps so you can build confidence gradually.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Explore Offload for therapistsReferences
Foa, E. B., & Kozak, M. J. (1986). Emotional processing of fear. Psychological Bulletin. Craske, M. G., et al. (2014). Maximizing exposure therapy. Behaviour Research and Therapy. Abramowitz, J. S. (2013). The Practice of Exposure Therapy.
