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Activities

Therapy-based activities to help you practise evidence-based skills between sessions.

Understanding & Reflection

Mindfulness Log

23 views Activity

Thought Record

722 views Journal

Values Assessment

46 views Mini Course

Problem Solving

59 views Activity

Worry Time Planners

11 views Activity

Gratitude For Today

33 views Activity

Daily Intention

18 views Activity

Morning Preparation

23 views Activity

Evening Reflection

29 views Activity

Values Identification

19 views Activity

Taking Action

Behavioural Experiment

88 views Activity

Activity Mood Diary

12 views Activity

Safety Plan

20 views Activity

Build an Exposure Ladder

17 views Activity

Perform an Exposure

11 views Activity

The STOPP Skill

8 views Activity

Worry Tree

26 views Activity

Behavioural Activation Planner

15 views Activity

Exposure Anxiety Tracking

15 views Activity

Safety Plan (UK)

9 views Activity

Safety Plan (US)

11 views Activity
What’s missing? Add any ideas for new content or tools you’d like to see.

Relaxation Activities

5-Min Meditation For Anywhere

48 views Video

10-Min Meditation For Anxiety

69 views Video

Muscle Relaxation

17 views Activity

5-Min Box Breathing

22 views Video

10-Min Box Breathing

14 views Video

8 Steps Of Body Awareness

16 views Activity

Temperature Reset

24 views Activity
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Activities tools

  • Understanding & Reflection
  • Mindfulness Log
  • Thought Record
  • Values Assessment
  • Problem Solving
  • Worry Time Planners
  • Gratitude For Today
  • Daily Intention
  • Morning Preparation
  • Evening Reflection
  • Values Identification
  • Taking Action
  • Behavioural Experiment
  • Activity Mood Diary
  • Safety Plan
  • Build an Exposure Ladder
  • Perform an Exposure
  • The STOPP Skill
  • Worry Tree
  • Behavioural Activation Planner
  • Exposure Anxiety Tracking
  • Safety Plan (UK)
  • Safety Plan (US)
  • Relaxation Activities
  • 5-Min Meditation For Anywhere
  • 10-Min Meditation For Anxiety
  • Muscle Relaxation
  • 5-Min Box Breathing
  • 10-Min Box Breathing
  • 8 Steps Of Body Awareness
  • Temperature Reset