10-Minute Box Breathing: a guided practice for steady, calm breathing
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What does the 10-Min Box Breathing Video cover?
A guided ten-minute box breathing practice: breathing in, holding, breathing out and holding again for equal counts, to slow the breath, steady the nervous system and settle anxious energy over a longer sitting.
Who is this 10-Min Box Breathing Video for?
Helpful if you:
😰 Feel anxious, tense or on edge
🧘 Want a longer breathing practice than a quick reset
🌙 Are building a daily calming routine
For therapists:
Assign this video as a daily relaxation practice for clients with anxiety, panic or sleep difficulties, once the five-minute version is familiar. Check in on how it is going at the next session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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