10-Minute Meditation for Anxiety: a guided practice to calm an anxious mind
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What does the 10-Min Meditation For Anxiety Video cover?
A guided ten-minute meditation that uses the breath as an anchor, helping you notice anxious thoughts without being pulled along by them and settle the body's stress response.
Who is this 10-Min Meditation For Anxiety Video for?
Helpful if you:
😰 Feel anxious or wound up
🌀 Get caught in racing thoughts
🧘 Want a short practice you can repeat daily
For therapists:
Assign this meditation as a daily practice for clients building mindfulness or grounding skills, and check in on how it is going at the next session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Frequently asked questions
How does meditation help with anxiety?
Meditation trains attention. Anxiety pulls you into future-focused what-ifs; meditation practises noticing those thoughts and returning to the present, usually via the breath. Regular practice is associated with reduced anxiety symptoms, and even single sessions can calm the body's stress response in the moment.
I cannot stop my thoughts. Am I doing it wrong?
No, that is the practice working. Minds produce thoughts; meditation is not about stopping them but noticing when you have been carried off and gently returning. Every return is one repetition of the skill. Guided meditations like this one make that easier by giving your attention an anchor.
When is the best time to use this meditation?
Any time works, but many people use it when anxiety is building, before a stressful event, or as a daily practice at a consistent time. Ten minutes is long enough to settle the nervous system and short enough to fit into most days.
Do I need any experience to follow this?
No. It is fully guided from start to finish, so you just find a reasonably quiet spot, press play and follow along. If ten minutes feels long at first, Offload also has shorter guided practices you can start with.
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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