Mindfulness is about paying attention to the present moment. Tracking your practice can help you notice what works for you and how it affects your mood over time.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Kabat-Zinn, J. (1990). Full Catastrophe Living. Khoury, B., et al. (2015). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review. Creswell, J. D. (2017). Mindfulness interventions. Annual Review of Psychology.
