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Cognitive Distortions

Catastrophising

48 views Mini Course

All-or-Nothing Thinking

68 views Mini Course

Emotional Reasoning

45 views Mini Course

Magnification of the Negative

35 views Mini Course

Minimisation of the Positive

25 views Mini Course

Jumping to Conclusions

26 views Mini Course

Fortune Telling

33 views Mini Course

Mind Reading

21 views Mini Course

Self Blaming

35 views Mini Course

Overgeneralising

19 views Mini Course
What’s missing? Add any ideas for new content or tools you’d like to see.

All Cognitive Distortions tools

  • Catastrophising
  • All-or-Nothing Thinking
  • Emotional Reasoning
  • Magnification of the Negative
  • Minimisation of the Positive
  • Jumping to Conclusions
  • Fortune Telling
  • Mind Reading
  • Self Blaming
  • Overgeneralising
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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