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Videos

Short videos explaining therapy techniques and mental health concepts you can apply straight away.

Foundational Videos

What Is CBT?

50 views Video

The ABCs of CBT

107 views Video

Cognitive Distortions

50 views Video

Automatic Negative Thoughts

24 views Video

Quick Intro to Meditation

39 views Video

Uncover Your Core Beliefs

35 views Video

CBT Videos

Cognitive Restructuring

14 views Video

Reframe Negative Thoughts

19 views Video

Uncover Your Core Beliefs

35 views Video

What are Thought Records?

14 views Video

Thoughts Are Not Facts

15 views Video
What’s missing? Add any ideas for new content or tools you’d like to see.

DBT Videos

DBT Emotion Regulation Skills

11 views Video

DBT Skills: Wise Mind

12 views Video

6 Distress Tolerance Skills

12 views Video

Opposite Action

15 views Video

Meditation

Quick Intro to Meditation

39 views Video

5-Min Meditation For Anywhere

41 views Video

10-Min Meditation For Anxiety

69 views Video

10-Min Meditation For Sleep

23 views Video

10-Min Meditation For Beginner

20 views Video

15-Mins For Self Love

6 views Video

10-Mins To Start Your Day

14 views Video

Breathing

5-Min 4-7-8 Calm Breathing

8 views Video

10-Min 4-7-8 Calm Breathing

35 views Video

What is Box Breathing?

15 views Video

5-Min Box Breathing

19 views Video

10-Min Box Breathing

9 views Video
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Videos tools

  • Foundational Videos
  • What Is CBT?
  • The ABCs of CBT
  • Cognitive Distortions
  • Automatic Negative Thoughts
  • Quick Intro to Meditation
  • Uncover Your Core Beliefs
  • CBT Videos
  • Cognitive Restructuring
  • Reframe Negative Thoughts
  • What are Thought Records?
  • Thoughts Are Not Facts
  • DBT Videos
  • DBT Emotion Regulation Skills
  • DBT Skills: Wise Mind
  • 6 Distress Tolerance Skills
  • Opposite Action
  • Meditation
  • 5-Min Meditation For Anywhere
  • 10-Min Meditation For Anxiety
  • 10-Min Meditation For Sleep
  • 10-Min Meditation For Beginner
  • 15-Mins For Self Love
  • 10-Mins To Start Your Day
  • Breathing
  • 5-Min 4-7-8 Calm Breathing
  • 10-Min 4-7-8 Calm Breathing
  • What is Box Breathing?
  • 5-Min Box Breathing
  • 10-Min Box Breathing