Thoughts Are Not Facts: a short video on taking thoughts less literally
Related tools
What does the Thoughts Are Not Facts Video cover?
A short animated explanation of why thoughts are not facts: how the mind generates thoughts automatically, why they feel true, and how to hold them more lightly.
Who is this Thoughts Are Not Facts Video for?
Helpful if you:
💭 Believe your thoughts without questioning them
🆕 Are new to CBT or ACT
🎬 Prefer a quick visual explanation
For therapists:
Share this video as an early introduction to the cognitive model or to defusion, before thought records or the Defusion mini course. Assign it directly through Offload and follow up in session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapists