The ABCs of CBT: a short video on how the model works
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What does the The ABCs of CBT Video cover?
A short animated explanation of the ABC model: the Activating event, your Beliefs about it, and the emotional and behavioural Consequences that follow, with everyday examples.
Who is this The ABCs of CBT Video for?
Helpful if you:
🆕 Are new to CBT
🧩 Want to understand why situations affect you the way they do
🎬 Prefer a quick visual explanation
For therapists:
Share this video with clients as a first introduction to the cognitive model before starting thought records. Assign it directly through Offload and follow up in session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Frequently asked questions
What does ABC stand for in CBT?
A is the activating event, the situation that sets things off. B is your belief or interpretation of that event. C is the consequence: how you feel and what you do as a result. The model shows that it is usually B, not A, that drives how we feel, which is why changing interpretations can change emotions.
Why is the ABC model useful?
It gives you a simple structure for slowing down and understanding your reactions. Two people can face the same event and feel completely differently because their beliefs about it differ. Once you can separate the event from your interpretation, you can start questioning interpretations that are unhelpful or inaccurate.
How long is this video?
It is a short animated explainer that takes just a few minutes to watch. It pairs well with Offload's interactive tools, such as the Thought Record, where you can apply the ABC model to your own situations.
Is the ABC model evidence-based?
Yes. The ABC model comes from the foundations of cognitive behavioural therapy and remains one of the first frameworks therapists teach. CBT itself is among the most researched forms of psychotherapy and is recommended by NICE for a wide range of difficulties.
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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