Quick Intro to Meditation: the basics in a few minutes
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What does the Quick Intro to Meditation Video cover?
A short introduction to meditation: what it is, what it is not, and how to sit and notice the breath for a few minutes without trying to empty your mind.
Who is this Quick Intro to Meditation Video for?
Helpful if you:
🆕 Have never meditated and are not sure where to start
🌀 Find your mind races when you try to sit still
🎬 Prefer a quick video to reading about it
For therapists:
Share this video as a first step for clients who are curious but sceptical about meditation, before assigning the guided practices and mindfulness logs. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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