Cognitive Restructuring: a short video on changing unhelpful thoughts
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What does the Cognitive Restructuring Video cover?
A short animated explanation of cognitive restructuring: catching an unhelpful thought, examining the evidence for and against it, and replacing it with a more balanced and realistic alternative.
Who is this Cognitive Restructuring Video for?
Helpful if you:
💭 Want to understand the core CBT technique before trying it
🆕 Are new to CBT
🎬 Prefer a quick visual explanation
For therapists:
Share this video before assigning the Thought Record or Examining the Evidence journals so clients understand the method first. Assign it directly through Offload and follow up in session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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