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Depression

Depression tools that use evidence-based techniques to help you lift low mood and break unhelpful cycles.

Thought Journals

Developing Self-care

120 views Journal

Examining The Evidence

129 views Journal

Positive Reframing

109 views Journal

Decatastrophise

34 views Journal

How Would You Treat A Friend

91 views Journal

Thought Record

695 views Journal

Emotion Journals

Understanding Happiness

28 views Journal

Loving Kindness

46 views Journal

Managing Stress

42 views Journal

Using Distractions to Cope

22 views Journal

Managing Triggers

46 views Journal

Analyse An Emotion

140 views Journal
What’s missing? Add any ideas for new content or tools you’d like to see.

Progression Journals

Set A Goal

37 views Journal

Build A SMART Goal

40 views Journal

Problem Solving

56 views Activity

Values Check-in

24 views Journal

Mood Boosting Behaviours

23 views Journal

Developing Self-care

120 views Journal

Depression Mini Courses

Depression

34 views Mini Course

A Guide To Self-Compassion

24 views Mini Course

Challenging Negative Thoughts

108 views Mini Course

Behavioural Activation

59 views Mini Course

Depression Assessments

Depression Test

396 views Assessment

Depression Videos

Cognitive Restructuring

15 views Video

Reframe Negative Thoughts

19 views Video

Automatic Negative Thoughts

24 views Video

Thoughts Are Not Facts

15 views Video

Cognitive Distortions

50 views Video

What are Thought Records?

14 views Video

Uncover Your Core Beliefs

35 views Video

Meditations

Quick Intro to Meditation

39 views Video

5-Min Meditation For Anywhere

41 views Video

10-Min Meditation For Anxiety

69 views Video

10-Min Meditation For Sleep

23 views Video

10-Min Meditation For Beginner

20 views Video

10-Mins To Start Your Day

14 views Video

15-Mins For Self Love

6 views Video
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Depression tools

  • Thought Journals
  • Developing Self-care
  • Examining The Evidence
  • Positive Reframing
  • Decatastrophise
  • How Would You Treat A Friend
  • Thought Record
  • Emotion Journals
  • Understanding Happiness
  • Loving Kindness
  • Managing Stress
  • Using Distractions to Cope
  • Managing Triggers
  • Analyse An Emotion
  • Progression Journals
  • Set A Goal
  • Build A SMART Goal
  • Problem Solving
  • Values Check-in
  • Mood Boosting Behaviours
  • Depression Mini Courses
  • Depression
  • A Guide To Self-Compassion
  • Challenging Negative Thoughts
  • Behavioural Activation
  • Depression Assessments
  • Depression Test
  • Depression Videos
  • Cognitive Restructuring
  • Reframe Negative Thoughts
  • Automatic Negative Thoughts
  • Thoughts Are Not Facts
  • Cognitive Distortions
  • What are Thought Records?
  • Uncover Your Core Beliefs
  • Meditations
  • Quick Intro to Meditation
  • 5-Min Meditation For Anywhere
  • 10-Min Meditation For Anxiety
  • 10-Min Meditation For Sleep
  • 10-Min Meditation For Beginner
  • 10-Mins To Start Your Day
  • 15-Mins For Self Love