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Relaxation

Relaxation tools - from breathwork to muscle relaxation - to help calm your nervous system.

Relaxation Tools

The 5-4-3-2-1 Method

23 views Journal

Muscle Relaxation

15 views Activity

Temperature Reset

22 views Activity

8 Steps Of Body Awareness

12 views Activity

Being Present

20 views Mini Course

Your Safe Place

19 views Journal

Meditation

Quick Intro to Meditation

39 views Video

5-Min Meditation For Anywhere

41 views Video

10-Min Meditation For Anxiety

69 views Video

10-Min Meditation For Sleep

23 views Video

10-Min Meditation For Beginner

20 views Video

15-Mins For Self Love

6 views Video

10-Mins To Start Your Day

14 views Video
What’s missing? Add any ideas for new content or tools you’d like to see.

Breathing

5-Min 4-7-8 Calm Breathing

8 views Video

10-Min 4-7-8 Calm Breathing

35 views Video

What is Box Breathing?

15 views Video

5-Min Box Breathing

19 views Video

10-Min Box Breathing

9 views Video

All Relaxation tools

  • Relaxation Tools
  • The 5-4-3-2-1 Method
  • Muscle Relaxation
  • Temperature Reset
  • 8 Steps Of Body Awareness
  • Being Present
  • Your Safe Place
  • Meditation
  • Quick Intro to Meditation
  • 5-Min Meditation For Anywhere
  • 10-Min Meditation For Anxiety
  • 10-Min Meditation For Sleep
  • 10-Min Meditation For Beginner
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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15-Mins For Self Love
  • 10-Mins To Start Your Day
  • Breathing
  • 5-Min 4-7-8 Calm Breathing
  • 10-Min 4-7-8 Calm Breathing
  • What is Box Breathing?
  • 5-Min Box Breathing
  • 10-Min Box Breathing