This grounding technique helps bring your attention back to the present moment when your thoughts or feelings become overwhelming. Try this simple grounding exercise…
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Explore Offload for therapistsReferences
Najavits, L. (2002). Seeking Safety. Bisson, J. I., et al. (2013). Psychological therapies for chronic PTSD. Cochrane Database. NICE (2018). Post-traumatic stress disorder (NG116).
