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CBT

CBT tools to cover every core technique - from thought records to behavioural experiments - in one place.

Introduction to CBT

What Are Automatic Thoughts?

160 views Mini Course

Cognitive Distortions

750 views Mini Course

Challenging Negative Thoughts

108 views Mini Course

Exposure Therapy for Anxiety Disorders

121 views Mini Course

Behavioural Activation

59 views Mini Course

Core Beliefs

30 views Mini Course

What is CBT?

96 views Mini Course

Cognitive Distortions

Catastrophising

48 views Mini Course

All-or-Nothing Thinking

68 views Mini Course

Emotional Reasoning

45 views Mini Course

Magnification of the Negative

35 views Mini Course

Minimisation of the Positive

24 views Mini Course

Jumping to Conclusions

26 views Mini Course

Fortune Telling

33 views Mini Course

Mind Reading

21 views Mini Course

Self Blaming

35 views Mini Course

Overgeneralising

19 views Mini Course
What’s missing? Add any ideas for new content or tools you’d like to see.

Thought Journals

How Would You Treat A Friend

91 views Journal

Quick Thought Record

91 views Journal

Decatastrophise

34 views Journal

Positive Reframing

109 views Journal

Examining The Evidence

129 views Journal

Developing Self-care

120 views Journal

Thought Record

695 views Journal

Emotion Journals

Analyse An Emotion

140 views Journal

Managing Triggers

46 views Journal

Using Distractions to Cope

22 views Journal

Managing Stress

42 views Journal

Loving Kindness

46 views Journal

Understanding Happiness

28 views Journal

Progression Journals

Mood Boosting Behaviours

23 views Journal

Set A Goal

37 views Journal

Build A SMART Goal

40 views Journal

Values Check-in

24 views Journal

Behavioural Experiment

80 views Activity

Problem Solving

56 views Activity

Developing Self-care

120 views Journal
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All CBT tools

  • Introduction to CBT
  • What Are Automatic Thoughts?
  • Cognitive Distortions
  • Challenging Negative Thoughts
  • Exposure Therapy for Anxiety Disorders
  • Behavioural Activation
  • Core Beliefs
  • What is CBT?
  • Cognitive Distortions
  • Catastrophising
  • All-or-Nothing Thinking
  • Emotional Reasoning
  • Magnification of the Negative
  • Minimisation of the Positive
  • Jumping to Conclusions
  • Fortune Telling
  • Mind Reading
  • Self Blaming
  • Overgeneralising
  • Thought Journals
  • How Would You Treat A Friend
  • Quick Thought Record
  • Decatastrophise
  • Positive Reframing
  • Examining The Evidence
  • Developing Self-care
  • Thought Record
  • Emotion Journals
  • Analyse An Emotion
  • Managing Triggers
  • Using Distractions to Cope
  • Managing Stress
  • Loving Kindness
  • Understanding Happiness
  • Progression Journals
  • Mood Boosting Behaviours
  • Set A Goal
  • Build A SMART Goal
  • Values Check-in
  • Behavioural Experiment
  • Problem Solving