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Mini Courses

Bite-sized courses teach evidence-based mental health skills in clear, manageable steps

Introduction to CBT

What is CBT?

100 views Mini Course

What Are Automatic Thoughts?

166 views Mini Course

Cognitive Distortions

755 views Mini Course

Challenging Negative Thoughts

113 views Mini Course

Exposure Therapy for Anxiety Disorders

129 views Mini Course

Behavioural Activation

66 views Mini Course

Core Beliefs

32 views Mini Course

Cognitive Distortions

Catastrophising

50 views Mini Course

All-or-Nothing Thinking

69 views Mini Course

Emotional Reasoning

47 views Mini Course

Magnification of the Negative

38 views Mini Course

Minimisation of the Positive

25 views Mini Course

Jumping to Conclusions

28 views Mini Course

Fortune Telling

36 views Mini Course

Mind Reading

23 views Mini Course

Self Blaming

40 views Mini Course

Overgeneralising

20 views Mini Course
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Core Wellbeing

5 Tips For Better Sleep

53 views Mini Course

Understanding Stress

46 views Mini Course

How To Resolve A Conflict

58 views Mini Course

Fair Fighting Rules

40 views Mini Course

Anger Iceberg

91 views Mini Course

How To Regulate Your Emotions

500 views Mini Course

3 Ways To Tolerate Distress

224 views Mini Course

A Guide To Self-Compassion

33 views Mini Course

5 Ways To Build Resilience

89 views Mini Course

Is Social Media Hurting You?

20 views Mini Course

Mental Health Guides

Depression

36 views Mini Course

Anxiety

212 views Mini Course

ADHD

172 views Mini Course

PTSD

37 views Mini Course

OCD

28 views Mini Course

Social Anxiety

36 views Mini Course

Panic Disorder

27 views Mini Course
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Mini Courses tools

  • Introduction to CBT
  • What is CBT?
  • What Are Automatic Thoughts?
  • Cognitive Distortions
  • Challenging Negative Thoughts
  • Exposure Therapy for Anxiety Disorders
  • Behavioural Activation
  • Core Beliefs
  • Cognitive Distortions
  • Catastrophising
  • All-or-Nothing Thinking
  • Emotional Reasoning
  • Magnification of the Negative
  • Minimisation of the Positive
  • Jumping to Conclusions
  • Fortune Telling
  • Mind Reading
  • Self Blaming
  • Overgeneralising
  • Core Wellbeing
  • 5 Tips For Better Sleep
  • Understanding Stress
  • How To Resolve A Conflict
  • Fair Fighting Rules
  • Anger Iceberg
  • How To Regulate Your Emotions
  • 3 Ways To Tolerate Distress
  • A Guide To Self-Compassion
  • 5 Ways To Build Resilience
  • Is Social Media Hurting You?
  • Mental Health Guides
  • Depression
  • Anxiety
  • ADHD
  • PTSD
  • OCD
  • Social Anxiety
  • Panic Disorder