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Mini Courses

Bite-sized courses teach evidence-based mental health skills in clear, manageable steps

Introduction to CBT

What is CBT?

96 views Mini Course

What Are Automatic Thoughts?

160 views Mini Course

Cognitive Distortions

750 views Mini Course

Challenging Negative Thoughts

108 views Mini Course

Exposure Therapy for Anxiety Disorders

121 views Mini Course

Behavioural Activation

59 views Mini Course

Core Beliefs

30 views Mini Course

Cognitive Distortions

Catastrophising

48 views Mini Course

All-or-Nothing Thinking

68 views Mini Course

Emotional Reasoning

45 views Mini Course

Magnification of the Negative

35 views Mini Course

Minimisation of the Positive

23 views Mini Course

Jumping to Conclusions

26 views Mini Course

Fortune Telling

33 views Mini Course

Mind Reading

21 views Mini Course

Self Blaming

35 views Mini Course

Overgeneralising

19 views Mini Course
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Core Wellbeing

5 Tips For Better Sleep

45 views Mini Course

Understanding Stress

44 views Mini Course

How To Resolve A Conflict

44 views Mini Course

Fair Fighting Rules

37 views Mini Course

Anger Iceberg

88 views Mini Course

How To Regulate Your Emotions

491 views Mini Course

3 Ways To Tolerate Distress

217 views Mini Course

A Guide To Self-Compassion

24 views Mini Course

5 Ways To Build Resilience

85 views Mini Course

Is Social Media Hurting You?

19 views Mini Course

Mental Health Guides

Depression

34 views Mini Course

Anxiety

198 views Mini Course

ADHD

166 views Mini Course

PTSD

35 views Mini Course

OCD

26 views Mini Course

Social Anxiety

34 views Mini Course

Panic Disorder

27 views Mini Course
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Mini Courses tools

  • Introduction to CBT
  • What is CBT?
  • What Are Automatic Thoughts?
  • Cognitive Distortions
  • Challenging Negative Thoughts
  • Exposure Therapy for Anxiety Disorders
  • Behavioural Activation
  • Core Beliefs
  • Cognitive Distortions
  • Catastrophising
  • All-or-Nothing Thinking
  • Emotional Reasoning
  • Magnification of the Negative
  • Minimisation of the Positive
  • Jumping to Conclusions
  • Fortune Telling
  • Mind Reading
  • Self Blaming
  • Overgeneralising
  • Core Wellbeing
  • 5 Tips For Better Sleep
  • Understanding Stress
  • How To Resolve A Conflict
  • Fair Fighting Rules
  • Anger Iceberg
  • How To Regulate Your Emotions
  • 3 Ways To Tolerate Distress
  • A Guide To Self-Compassion
  • 5 Ways To Build Resilience
  • Is Social Media Hurting You?
  • Mental Health Guides
  • Depression
  • Anxiety
  • ADHD
  • PTSD
  • OCD
  • Social Anxiety
  • Panic Disorder