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Anxiety

Anxiety tools use evidence-based techniques to help you understand, manage, and reduce worry or panic.

Thought Journals

Quick Thought Record

91 views Journal

Thought Record

695 views Journal

How Would You Treat A Friend

91 views Journal

Decatastrophise

34 views Journal

Examining The Evidence

129 views Journal

Developing Self-care

120 views Journal

Positive Reframing

109 views Journal

Emotion Journals

Analyse An Emotion

140 views Journal

Managing Triggers

46 views Journal

Using Distractions to Cope

22 views Journal

Managing Stress

42 views Journal

Loving Kindness

46 views Journal

Understanding Happiness

28 views Journal
What’s missing? Add any ideas for new content or tools you’d like to see.

Introduction to CBT

Challenging Negative Thoughts

108 views Mini Course

Core Beliefs

30 views Mini Course

Behavioural Activation

59 views Mini Course

Exposure Therapy for Anxiety Disorders

121 views Mini Course

Cognitive Distortions

750 views Mini Course

What Are Automatic Thoughts?

160 views Mini Course

What is CBT?

95 views Mini Course

Challenging Anxiety

Understanding Stress

44 views Mini Course

5 Ways To Build Resilience

85 views Mini Course

A Guide To Self-Compassion

24 views Mini Course

How To Regulate Your Emotions

491 views Mini Course

Behavioural Experiment

80 views Activity

3 Ways To Tolerate Distress

217 views Mini Course

Anxiety

198 views Mini Course

Social Anxiety

34 views Mini Course

Anxiety Assessments

Anxiety Test

96 views Assessment

Social Anxiety

34 views Mini Course

PTSD Test

51 views Assessment

Fear of Judgment Test

14 views Assessment

Intolerance of Uncertainty

13 views Assessment

Anxiety Videos

What Is CBT?

50 views Video

The ABCs of CBT

107 views Video

Cognitive Distortions

50 views Video

Automatic Negative Thoughts

24 views Video

Thoughts Are Not Facts

15 views Video

Reframe Negative Thoughts

19 views Video

Cognitive Restructuring

14 views Video

What are Thought Records?

14 views Video

Meditations

15-Mins For Self Love

6 views Video

10-Mins To Start Your Day

14 views Video

10-Min Meditation For Beginner

20 views Video

10-Min Meditation For Sleep

23 views Video

10-Min Meditation For Anxiety

69 views Video

5-Min Meditation For Anywhere

41 views Video

Quick Intro to Meditation

39 views Video

Breathing Exercises

10-Min Box Breathing

9 views Video

5-Min Box Breathing

19 views Video

5-Min 4-7-8 Calm Breathing

8 views Video

10-Min 4-7-8 Calm Breathing

35 views Video

What is Box Breathing?

15 views Video
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Anxiety tools

  • Thought Journals
  • Quick Thought Record
  • Thought Record
  • How Would You Treat A Friend
  • Decatastrophise
  • Examining The Evidence
  • Developing Self-care
  • Positive Reframing
  • Emotion Journals
  • Analyse An Emotion
  • Managing Triggers
  • Using Distractions to Cope
  • Managing Stress
  • Loving Kindness
  • Understanding Happiness
  • Introduction to CBT
  • Challenging Negative Thoughts
  • Core Beliefs
  • Behavioural Activation
  • Exposure Therapy for Anxiety Disorders
  • Cognitive Distortions
  • What Are Automatic Thoughts?
  • What is CBT?
  • Challenging Anxiety
  • Understanding Stress
  • 5 Ways To Build Resilience
  • A Guide To Self-Compassion
  • How To Regulate Your Emotions
  • Behavioural Experiment
  • 3 Ways To Tolerate Distress
  • Anxiety
  • Social Anxiety
  • Anxiety Assessments
  • Anxiety Test
  • PTSD Test
  • Fear of Judgment Test
  • Intolerance of Uncertainty
  • Anxiety Videos
  • What Is CBT?
  • The ABCs of CBT
  • Cognitive Distortions
  • Automatic Negative Thoughts
  • Thoughts Are Not Facts
  • Reframe Negative Thoughts
  • Cognitive Restructuring
  • What are Thought Records?
  • Meditations
  • 15-Mins For Self Love
  • 10-Mins To Start Your Day
  • 10-Min Meditation For Beginner
  • 10-Min Meditation For Sleep
  • 10-Min Meditation For Anxiety
  • 5-Min Meditation For Anywhere
  • Quick Intro to Meditation
  • Breathing Exercises
  • 10-Min Box Breathing
  • 5-Min Box Breathing
  • 5-Min 4-7-8 Calm Breathing
  • 10-Min 4-7-8 Calm Breathing
  • What is Box Breathing?