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Introduction to CBT

What is CBT?

100 views Mini Course

What Are Automatic Thoughts?

166 views Mini Course

Cognitive Distortions

755 views Mini Course

Challenging Negative Thoughts

113 views Mini Course

Exposure Therapy for Anxiety Disorders

129 views Mini Course

Behavioural Activation

66 views Mini Course

Core Beliefs

32 views Mini Course
What’s missing? Add any ideas for new content or tools you’d like to see.

All Introduction to CBT tools

  • What is CBT?
  • What Are Automatic Thoughts?
  • Cognitive Distortions
  • Challenging Negative Thoughts
  • Exposure Therapy for Anxiety Disorders
  • Behavioural Activation
  • Core Beliefs
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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