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Journals

Guided journals to help you reflect, process emotions and build self-awareness between therapy sessions.

Thought Journals

Decatastrophise

34 views Journal

Quick Thought Record

91 views Journal

Positive Reframing

109 views Journal

How Would You Treat A Friend

91 views Journal

Examining The Evidence

129 views Journal

Thought Record

695 views Journal

Emotion Journals

Understanding Happiness

28 views Journal

Loving Kindness

46 views Journal

Using Distractions to Cope

22 views Journal

Managing Triggers

46 views Journal

Analyse An Emotion

140 views Journal

Managing Stress

42 views Journal
What’s missing? Add any ideas for new content or tools you’d like to see.

Therapy Journals

Session Summary

54 views Journal

Session Preparation

44 views Journal

Your First Session

70 views Journal

Therapy Progress

38 views Journal

Therapy Goals

40 views Journal

Habit Journals

Weekly Intention

16 views Journal

Daily Intention

15 views Activity

Morning Preparation

19 views Activity

Mood Boosting Behaviours

23 views Journal

Evening Reflection

26 views Activity

Weekly Reflection

11 views Journal

Developing Self-care

120 views Journal

Gratitude Journals

Simple Gratitude

43 views Journal

Savouring A Memory

27 views Journal

Gratitude For Today

30 views Activity

Loving Kindness

46 views Journal

Building Gratitude

17 views Journal

Understanding Happiness

28 views Journal

Relationship Journals

Relationship Clarification

14 views Journal

Practise Love Languages

13 views Journal

Letter To A Relationship

33 views Journal

A Forgiveness Exercise

44 views Journal

Communication Journals

Passive, Aggressive, Assertive

22 views Journal

Fair Fighting Rules

37 views Mini Course

Analyse An Argument

19 views Journal

“I” Statements

38 views Journal

Planning A Conversation

24 views Journal

Setting Boundaries

11 views Journal

Goals & Values Journals

Maslow’s Hierarchy Of Needs

36 views Journal

See your Strengths

74 views Journal

Problem Solving

56 views Activity

Values Check-in

24 views Journal

Build A SMART Goal

40 views Journal

Set A Goal

37 views Journal
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Journals tools

  • Thought Journals
  • Decatastrophise
  • Quick Thought Record
  • Positive Reframing
  • How Would You Treat A Friend
  • Examining The Evidence
  • Thought Record
  • Emotion Journals
  • Understanding Happiness
  • Loving Kindness
  • Using Distractions to Cope
  • Managing Triggers
  • Analyse An Emotion
  • Managing Stress
  • Therapy Journals
  • Session Summary
  • Session Preparation
  • Your First Session
  • Therapy Progress
  • Therapy Goals
  • Habit Journals
  • Weekly Intention
  • Daily Intention
  • Morning Preparation
  • Mood Boosting Behaviours
  • Evening Reflection
  • Weekly Reflection
  • Developing Self-care
  • Gratitude Journals
  • Simple Gratitude
  • Savouring A Memory
  • Gratitude For Today
  • Building Gratitude
  • Relationship Journals
  • Relationship Clarification
  • Practise Love Languages
  • Letter To A Relationship
  • A Forgiveness Exercise
  • Communication Journals
  • Passive, Aggressive, Assertive
  • Fair Fighting Rules
  • Analyse An Argument
  • “I” Statements
  • Planning A Conversation
  • Setting Boundaries
  • Goals & Values Journals
  • Maslow’s Hierarchy Of Needs
  • See your Strengths
  • Problem Solving
  • Values Check-in
  • Build A SMART Goal
  • Set A Goal