Setting boundaries is about being clear on what feels okay for you, and what doesn’t. Taking time to reflect can help you protect your time, energy, and wellbeing.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Overall, N. C., Fletcher, G. J. O., & Simpson, J. A. (2006). Regulation processes in intimate relationships: The role of ideal standards. Journal of Personality and Social Psychology, 90(4), 662–685. - Shows how personal standards and limits shape relationship functioning and wellbeing. Smith, J. L., et al. (2017). Assertiveness and relationship satisfaction: A meta-analytic review. Journal of Social and Personal Relationships. - Finds that assertive communication of needs and limits is strongly linked to healthier relationships. Katherine, A. (1991). Boundaries: Where You End and I Begin. - Foundational work explaining how healthy boundaries support psychological health and relationships.
