Reviewed By
Donna Bottomley - Psychotherapist, MBABCP accredited, 10+ years in CBT and EMDR
Set intentions for the week ahead to help you focus on what’s most important and align your actions with your values. This exercise will help you reflect and set a clear and purposeful direction for the days to come. It can be helpful to set aside a time for this each week e.g. on Sunday evenings before dinner, or Monday mornings after brushing your teeth!
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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