Reviewed By

Munet Samra - Psychotherapist, MBABCP, 10+ years in Cognitive Behavioural Therapy (CBT)

Journal

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HIPAA & GDPR Compliant

Romantic relationships can bring both joy and challenges, and it’s normal to feel conflicting emotions at times. When you’re unsure about something in your relationship - like making a big commitment, considering a separation, or deciding on a change - it can help to pause and reflect on your feelings with clarity and care.

Free to try · Responses are private & encrypted

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Dr Harriet Mellotte

Clinical Psychologist & CBT Therapist, BABCP

“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”

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https://www.offloadweb.com/tools/relationship-clarification

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🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.