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EMDR

EMDR resources to help you understand and prepare for trauma therapy between sessions.

Understanding EMDR

What is EMDR?

13 views Video

EMDR Explained

37 views Mini Course

How Trauma Affects You

24 views Mini Course

The 8 Phases of EMDR

33 views Mini Course

Window of Tolerance

20 views Mini Course

EMDR Journals

The 5-4-3-2-1 Method

23 views Journal

Your Safe Place

19 views Journal

Container Exercise

20 views Journal
What’s missing? Add any ideas for new content or tools you’d like to see.

All EMDR tools

  • Understanding EMDR
  • What is EMDR?
  • EMDR Explained
  • How Trauma Affects You
  • The 8 Phases of EMDR
  • Window of Tolerance
  • EMDR Journals
  • The 5-4-3-2-1 Method
  • Your Safe Place
  • Container Exercise
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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