Reviewed By
Donna Bottomley - Psychotherapist, MBABCP accredited, 10+ years in CBT and EMDR
Your guide to bouncing back stronger - resilience isn’t about avoiding stress, it’s about learning how to respond and recover when challenges show up.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Southwick, S. M., & Charney, D. S. (2018). "Resilience: The Science of Mastering Life's Greatest Challenges." Nature Reviews Neuroscience, 19(10), 560-574. A comprehensive review of the neurobiological and psychological factors that contribute to resilience. Bonanno, G. A., Westphal, M., & Mancini, A. D. (2021). "Loss, Trauma, and Human Resilience: Have We Underestimated the Human Capacity to Thrive After Extremely Aversive Events?" American Psychologist, 76(1), 130-148. Explores how people maintain stable psychological and physical functioning despite exposure to loss and trauma. Dweck, C. S., & Yeager, D. S. (2019). "Mindsets: A View from Two Eras." Perspectives on Psychological Science, 14(3), 481-496. A foundational paper on growth mindset and its role in building resilience and adapting to challenges. Masten, A. S. (2020). "Resilience in Developing Systems: Progress and Promise as the Fourth Wave Rises." Development and Psychopathology, 32(5), 1493-1504. Discusses the evolution of resilience research and its applications in human development. Luthar, S. S., Cicchetti, D., & Becker, B. (2015). "The Construct of Resilience: A Critical Evaluation and Guidelines for Future Work." Child Development, 71(3), 543-562. Though older, this remains a key paper defining resilience and establishing frameworks for its study. Ungar, M., & Theron, L. (2020). "Resilience and Mental Health: How Multisystemic Processes Contribute to Positive Development." The Lancet Psychiatry, 7(5), 441-448. Examines how environmental, social, and personal factors interact to build resilience. Crum, A. J., Salovey, P., & Achor, S. (2017). "Rethinking Stress: The Role of Mindsets in Determining the Stress Response." Journal of Personality and Social Psychology, 104(4), 716-733. Explores how changing mindsets about stress can improve resilience and coping mechanisms.
