6 Distress Tolerance Skills: a short DBT video for intense moments
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What does the 6 Distress Tolerance Skills Video cover?
A short animated overview of six DBT distress tolerance skills for getting through a crisis without making it worse, such as distraction, self-soothing and improving the moment.
Who is this 6 Distress Tolerance Skills Video for?
Helpful if you:
🌊 Feel overwhelmed and do things you later regret
🆕 Are learning DBT skills
🎬 Prefer a quick visual explanation
For therapists:
Share this video as an introduction to distress tolerance before building a personalised crisis skills plan in session. Assign it directly through Offload and follow up with the Temperature Reset and grounding tools. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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