7 Days of Self-Esteem: a week of noticing what you do well
It’s easy to overlook the small things we do well each day. This short daily 7 day check-in helps you notice those moments and build a kinder, more confident view of yourself over time.
Free to try · Responses are private & encrypted
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What does the 7 Days Of Self-Esteem Journal cover?
- Day 1: something you did well and a moment of fun
- Day 2: an accomplishment and a kind act
- Day 3: feeling good about yourself
- Day 4: a small win and something positive you noticed
- Days 5 to 7: acting responsibly, being helpful, treating yourself kindly and feeling proud
Who is this 7 Days Of Self-Esteem Journal for?
Helpful if you:
😔 Overlook the small things you do well
🪞 Struggle to give yourself credit
📅 Want a short daily practice with a clear end point
For therapists:
Assign 7 Days of Self-Esteem as a week-long between-session task during self-esteem work. The completed week gives a bank of positive evidence to reflect back to the client in session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Rash, J. A., Matsuba, M. K., & Prkachin, K. M. (2011). Gratitude and well‐being: Who benefits the most from a gratitude intervention? Applied Psychology: Health and Well‐Being, 3(3), 350-369.
