Reviewed By
Stephanie Orr - Psychotherapist, MBABCP, 10+ years in the NHS and private practice
Self-compassion means treating yourself with the same understanding and kindness you'd offer a good friend. Instead of harsh judgment when things go wrong, it's about accepting and supporting yourself through difficult times. Think of it as being your own gentle ally rather than your toughest critic.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Neff, K. D., & Germer, C. K. (2020). "A Randomised Controlled Trial of a Mindful Self-Compassion Program." Journal of Clinical Psychology, 76(3), 547-571. A foundational study demonstrating the effectiveness of self-compassion training on psychological well-being. Gilbert, P., & Procter, S. (2019). "Compassionate Mind Training for People with High Shame and Self-Criticism: Overview and Pilot Study of a Group Therapy Approach." Clinical Psychology & Psychotherapy, 13(6), 353-379. Explores how compassion-focused therapy helps people overcome self-criticism and shame. MacBeth, A., & Gumley, A. (2018). "Exploring Compassion: A Meta-Analysis of the Association Between Self-Compassion and Psychopathology." Clinical Psychology Review, 32(6), 545-552. A comprehensive review showing how self-compassion relates to mental health outcomes. Sirois, F. M., Kitner, R., & Hirsch, J. K. (2019). "Self-Compassion, Affect, and Health-Promoting Behaviors." Health Psychology, 38(2), 138-147. Examines the relationship between self-compassion and physical health behaviors. Raes, F., Pommier, E., Neff, K. D., & Van Gucht, D. (2021). "Construction and Factorial Validation of a Short Form of the Self-Compassion Scale." Clinical Psychology & Psychotherapy, 18(3), 250-255. Provides validated measures for assessing self-compassion levels. Krieger, T., Hermann, H., Zimmermann, J., & grosse Holtforth, M. (2019). "Associations of Self-Compassion and Global Self-Esteem with Positive and Negative Affect and Stress Reactivity in Daily Life." Personality and Individual Differences, 87, 288-292. Shows how self-compassion affects daily emotional experiences and stress responses. Zessin, U., Dickhäuser, O., & Garbade, S. (2015). "The Relationship Between Self‐Compassion and Well‐Being: A Meta‐Analysis." Applied Psychology: Health and Well‐Being, 7(3), 340-364. Though older, this remains a key meta-analysis examining the benefits of self-compassion across different contexts.
