Acceptance from ACT (Acceptance and Commitment Therapy) is a gentle skill that helps you relate differently to difficult thoughts and feelings, so they have less control over how you live your life.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Explore Offload for therapistsReferences
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press. A-Tjak, J. G. L., et al. (2015). A meta-analysis of the efficacy of acceptance and commitment therapy for mental and physical health problems. Psychotherapy and Psychosomatics, 84(1), 30–36. Gloster, A. T., et al. (2017). The empirical status of acceptance and commitment therapy: A review of meta-analyses. Journal of Contextual Behavioral Science, 6(2), 181–192.
