Acceptance

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Acceptance from ACT (Acceptance and Commitment Therapy) is a gentle skill that helps you relate differently to difficult thoughts and feelings, so they have less control over how you live your life.

References

Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press. A-Tjak, J. G. L., et al. (2015). A meta-analysis of the efficacy of acceptance and commitment therapy for mental and physical health problems. Psychotherapy and Psychosomatics, 84(1), 30–36. Gloster, A. T., et al. (2017). The empirical status of acceptance and commitment therapy: A review of meta-analyses. Journal of Contextual Behavioral Science, 6(2), 181–192.