ACT

ACT tools to help you build psychological flexibility and move toward a life aligned with your values.

ACT Mini Courses

What is ACT?

44 views Mini Course

Acceptance

14 views Mini Course

Being Present

11 views Mini Course

Defusion

12 views Mini Course

Self-As-Context

13 views Mini Course

What Are Values?

16 views Mini Course

Committed Action

20 views Mini Course

ACT Journals

Values Assessment

23 views Mini Course

Values Check-in

15 views Journal

Set A Goal

22 views Journal

Build A SMART Goal

29 views Journal

See your Strengths

60 views Journal

What’s missing? Add any ideas for new content or tools you’d like to see.

ACT Videos

Cognitive Fusion and Defusion

5 views Video

ACT for Anxiety & Depression

3 views Video

🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.

ACT