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ACT

ACT tools to help you build psychological flexibility and move toward a life aligned with your values.

ACT Mini Courses

What is ACT?

55 views Mini Course

Acceptance

26 views Mini Course

Being Present

25 views Mini Course

Defusion

28 views Mini Course

Self-As-Context

27 views Mini Course

What Are Values?

28 views Mini Course

Committed Action

37 views Mini Course

ACT Journals

Values Assessment

38 views Mini Course

Values Check-in

28 views Journal

Set A Goal

39 views Journal

Build A SMART Goal

46 views Journal

See your Strengths

84 views Journal
What’s missing? Add any ideas for new content or tools you’d like to see.

ACT Videos

Cognitive Fusion and Defusion

14 views Video

ACT for Anxiety & Depression

11 views Video

All ACT tools

  • ACT Mini Courses
  • What is ACT?
  • Acceptance
  • Being Present
  • Defusion
  • Self-As-Context
  • What Are Values?
  • Committed Action
  • ACT Journals
  • Values Assessment
  • Values Check-in
  • Set A Goal
  • Build A SMART Goal
  • See your Strengths
  • ACT Videos
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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  • Cognitive Fusion and Defusion
  • ACT for Anxiety & Depression