ACT for Anxiety and Depression: a short explainer video
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What does the ACT for Anxiety & Depression Video cover?
A short animated explanation of how Acceptance and Commitment Therapy approaches anxiety and depression: making room for difficult feelings, unhooking from unhelpful thoughts and taking action guided by your values.
Who is this ACT for Anxiety & Depression Video for?
Helpful if you:
😔 Are struggling with anxiety or low mood
🤔 Are curious how ACT differs from other approaches
🎬 Prefer a quick visual explanation
For therapists:
Share this video as an introduction to ACT for clients presenting with anxiety or depression, before the What is ACT course and the Acceptance and Defusion modules. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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