Activites

Understanding & Reflection

Thought Record

424 views Journal

Values Identification

5 views Activity

Values Assessment

7 views Mini Course

Mindfulness Log

3 views Activity

Problem Solving

38 views Activity

Worry Time Planner

3 views Activity

Morning Preparation

9 views Activity

Daily Intention

5 views Activity

Evening Reflection

6 views Activity

Gratitude For Today

8 views Activity

Taking Action

Behavioural Activation Planner

3 views Activity

Behavioural Experiment

46 views Activity

Activity Mood Diary

1 views Activity

Exposure Anxiety Tracking

5 views Activity

Build an Exposure Ladder

1 views Activity

Perform an Exposure

1 views Activity

The STOPP Skill

1 views Activity

Safety Plan

2 views Activity

Safety Plan (UK)

3 views Activity

Safety Plan (US)

1 views Activity

Worry Tree

5 views Activity

What’s missing? Add any ideas for new content or tools you’d like to see.

Relaxation Activites

Temperature Reset

2 views Activity

5-Min Meditation For Anywhere

14 views Video

10-Min Meditation For Anxiety

37 views Video

5-Min Box Breathing

5 views Video

10-Min Box Breathing

3 views Video

Muscle Relaxation

4 views Activity

8 Steps Of Body Awareness

2 views Activity

🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.