Reviewed By
Dr Lizzie Leahy - Clinical Psychologist, CBT Therapist, NHS and Private Practice
ADHD is a common and well-researched difference in how the brain manages attention, energy, and impulses. Understanding how it works can help you make sense of it and learn strategies that work for you.
Free to try · Responses are private & encrypted
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Barkley, R. A. (2010). Taking charge of adult ADHD. Guilford. Safren, S. A., Sprich, S. E., Perlman, C. A., & Otto, M. W. (2017). Mastering your adult ADHD: A cognitive-behavioral treatment program, therapist guide. Oxford university press.
