Reviewed By
Dr Lizzie Leahy - Clinical Psychologist, CBT Therapist, NHS and Private Practice
All-or-nothing thinking is when your mind sees things in extremes - success or failure, good or bad, nothing in between. Learning to notice the grey areas can soften this pressure and open up a more balanced ways of seeing things.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Leahy, R. L. (2017). Cognitive therapy techniques: A practitioner’s guide (2nd ed.). Guilford Press. Greenberger, D., & Padesky, C. (2016). Mind over mood (2nd ed.). Guilford Press. Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). Guilford Press.
