Analyse an Argument: understand what happened and repair it
Reviewed By
Donna Bottomley - Psychotherapist, MBABCP accredited, 10+ years in CBT and EMDR
Arguments can result in misunderstandings, defensiveness, and resentment. Breaking them down with empathy and clear communication can help repair and strengthen relationships. Instead of avoiding the issue or resorting to blame, empathetic assertiveness helps you communicate more effectively, fostering trust and collaboration.
Free to try · Responses are private & encrypted
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What does the Analyse An Argument Journal cover?
- What the other person said and the emotions they may have been feeling
- What you said and what you were feeling
- Whether you acknowledged their feelings and stayed open and respectful
- How you would respond differently with empathy and assertiveness
Who is this Analyse An Argument Journal for?
Helpful if you:
🔁 Keep replaying an argument in your head
🤝 Want to repair things after a disagreement
🗣️ Struggle to stay calm and clear when tensions rise
For therapists:
Assign Analyse an Argument after a conflict has been raised in session, so the client works through it with empathy and assertiveness in mind. Review their alternative response before the next session and rehearse it if useful. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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