Anger is often the emotion we notice first, but it can sit on top of other feelings like hurt, fear, or shame. Understanding what’s underneath can help you respond more calmly and clearly.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Kassinove & Tafrate (2002) – Anger Management: The Complete Treatment Guide Greenberg, L. S. (2002) – Emotion-Focused Therapy: Coaching Clients to Work Through Their Anger APA Dictionary of Psychology – Definition of Secondary Emotions Deffenbacher, J. L. et al. (1996) – "Cognitive-behavioral treatment of high anger drivers"
