Anger Iceberg

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Anger is often the emotion we notice first, but it can sit on top of other feelings like hurt, fear, or shame. Understanding what’s underneath can help you respond more calmly and clearly.

References

Kassinove & Tafrate (2002) – Anger Management: The Complete Treatment Guide Greenberg, L. S. (2002) – Emotion-Focused Therapy: Coaching Clients to Work Through Their Anger APA Dictionary of Psychology – Definition of Secondary Emotions Deffenbacher, J. L. et al. (1996) – "Cognitive-behavioral treatment of high anger drivers"