Breathing Exercises
🌬️ Breathe to Reset
Feeling anxious, stressed, or overwhelmed? Your breath is a powerful way to calm your body and clear your mind. These simple guided exercises help you:
- Slow down racing thoughts
- Feel more grounded and relaxed
- Regain control in tough moments
Choose a breathing style, follow along, and feel the shift in just a few minutes. You can repeat, pause, or adjust anytime — it’s your reset button, anytime you need it.
Free to try · Responses are private & encrypted
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What does the Breathing Exercises cover?
A set of simple guided breathing exercises you can follow along with in a few minutes: choose a breathing style, follow the pace on screen, and repeat, pause or adjust as often as you need to slow racing thoughts and feel more grounded.
Who is this Breathing Exercises for?
Helpful if you:
😰 Feel anxious, stressed or overwhelmed
🌬️ Want a quick way to calm your body in tough moments
🔁 Like a practice you can repeat as often as you need
For therapists:
Assign these breathing exercises as a portable regulation skill for clients with anxiety, panic or stress. They work well as the first step in a grounding plan and can be practised in session before being used independently. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapists