Choosing a Response: shift from automatic reactions to intentional DBT responses
Helping you shift from automatic reactions to intentional DBT responses.
Free to try · Responses are private & encrypted
Related tools
What does the Choosing A Response Journal cover?
- A recent situation that caused you distress
- Your first urge or reaction
- What happened or could have happened if you acted on it
- Which DBT skill could help
- An alternative response using that skill and how it would serve you better
Who is this Choosing A Response Journal for?
Helpful if you:
⚡ React on impulse and regret it later
🛠️ Have learned DBT skills and want to apply them to real situations
🤝 Want responses that protect your relationships and self-respect
For therapists:
Assign Choosing a Response as DBT chain-analysis-style homework after a distressing event. Reviewing the alternative response in session reinforces skill use and supports relapse prevention. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapists