Cognitive Fusion and Defusion: a short ACT explainer video
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What does the Cognitive Fusion and Defusion Video cover?
A short animated explanation of cognitive fusion and defusion in ACT: what it means to be caught up in thoughts, and simple ways to step back and see them as mental events rather than facts.
Who is this Cognitive Fusion and Defusion Video for?
Helpful if you:
🎣 Get hooked by your thoughts
🆕 Are new to ACT
🎬 Prefer a quick visual explanation
For therapists:
Share this video before the Defusion mini course so clients understand fusion before practising the techniques. Assign it directly through Offload and follow up in session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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