Confidence is about trusting your ability to handle situations, while self-esteem is about how you value yourself as a person. Understanding the difference can help you build both.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Bandura, A. (1997). Self-efficacy: The exercise of control. Freeman. Orth, U., & Robins, R. W. (2014). The development of self-esteem. Current Directions in Psychological Science, 23(5), 381–387. Sowislo, J. F., & Orth, U. (2013). Does low self-esteem predict depression and anxiety? Psychological Bulletin, 139(1), 213–240.
