Daily Intention: aim your day before it starts
Reviewed By
Stephanie Orr - Psychotherapist, MBABCP, 10+ years in the NHS and private practice
Take a moment to set yourself up for the day in a way that aligns with your values and goals. Rather than let the day happen to you, set your intentions to focus on what matters most.
Free to try · Responses are private & encrypted
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What does the Daily Intention Activity cover?
- What would make today feel fulfilling or meaningful
- Any concerns about the day and how you might address them
- Where you will focus your intention
Who is this Daily Intention Activity for?
Helpful if you:
🧭 Want your day to reflect what matters to you
😮💨 Feel the day happens to you rather than the other way round
🌱 Are building a values-based daily routine
For therapists:
Assign Daily Intention as a short morning practice after values work, so clients connect each day to what matters to them. Entries are available to review before your next session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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