DBT Emotion Regulation Skills: a short animated guide
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What does the DBT Emotion Regulation Skills Video cover?
A short animated overview of DBT emotion regulation skills: understanding what emotions do, reducing vulnerability to intense emotion, and changing unwanted emotions through skills such as opposite action.
Who is this DBT Emotion Regulation Skills Video for?
Helpful if you:
🌊 Experience emotions that feel intense and hard to manage
🆕 Are learning DBT skills
🎬 Prefer a quick visual explanation
For therapists:
Share this video when introducing the emotion regulation module in DBT-informed work, before the Opposite Action video and the Managing Triggers journal. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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