DBT Skills: Wise Mind, where emotion and reason meet
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What does the DBT Skills: Wise Mind Video cover?
A short animated explanation of wise mind in DBT: the emotional mind, the reasonable mind, and how bringing the two together helps you make grounded decisions.
Who is this DBT Skills: Wise Mind Video for?
Helpful if you:
🆕 Are new to DBT and want the basics
⚖️ Swing between acting on feelings and overthinking
🎬 Prefer a quick visual explanation
For therapists:
Share this video before the A Wise Mind mini course as a quick introduction to the three states of mind. Assign it directly through Offload and follow up in session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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