Reviewed By
Donna Bottomley - Psychotherapist, MBABCP accredited, 10+ years in CBT and EMDR
We all have worrying thoughts, but when they don’t go away on their own it can be helpful to write them down and challenge the reality of them coming true. This decatastrophising exercise helps you challenge worst-case scenarios, see them for what they are and refocus your valuable energy on more probable outcomes.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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