Defusion helps you step back from unhelpful thoughts so they have less power over your emotions and actions. Instead of getting stuck inside your thoughts, you learn to notice them as mental events that come and go.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press. Twohig, M. P., & Levin, M. E. (2017). Acceptance and Commitment Therapy as a treatment for anxiety and depression. Psychiatric Clinics of North America, 40(4), 751–770. Ruiz, F. J. (2012). Acceptance and Commitment Therapy versus traditional cognitive behavioral therapy: A systematic review and meta-analysis. International Journal of Psychology and Psychological Therapy, 12(3), 333–357.
