Defusion
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Defusion helps you step back from unhelpful thoughts so they have less power over your emotions and actions. Instead of getting stuck inside your thoughts, you learn to notice them as mental events that come and go.
References
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press. Twohig, M. P., & Levin, M. E. (2017). Acceptance and Commitment Therapy as a treatment for anxiety and depression. Psychiatric Clinics of North America, 40(4), 751–770. Ruiz, F. J. (2012). Acceptance and Commitment Therapy versus traditional cognitive behavioral therapy: A systematic review and meta-analysis. International Journal of Psychology and Psychological Therapy, 12(3), 333–357.